Meet Maureen Porter, PT, pelvic floor physical therapist in Delray Beach

"I started Balanced & Rooted because too many women are told that leaking, pain, or pressure is just part of being a woman. It is common, but it is not something you have to accept."

Maureen's path into pelvic health started as a patient. After having her daughter, she went looking for a pelvic floor physical therapist and the earliest appointment she could get was three months away. That gap pushed her to become certified in pelvic floor physical therapy seven years ago, and she has spent every year since making sure the women in her community have the care she once could not find.

Today she is a licensed physical therapist with specialized training in pelvic health. Her practice in Delray Beach was built around one idea: that meaningful change comes from truly one-on-one care, where there is time to listen, evaluate carefully, and treat with precision.

Her approach is grounded in current evidence and a whole-body lens. Rather than treating the pelvic floor in isolation, she looks at how breathing, posture, strength, and movement patterns contribute to your symptoms, then builds a plan that fits your life, your goals, and your season of motherhood or beyond.

Outside the clinic, you will find her on the beach, on a paddleboard, or exploring the Delray Beach food scene.

• Licensed Physical Therapist, State of Florida
• Certified in pelvic floor physical therapy, practicing in pelvic health for 7 years
• Specialized training in pregnancy and postpartum care
• Committed to trauma-informed, consent-based treatment

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