One-on-one care for pelvic floor concerns, pregnancy, and postpartum recovery. Every session is private, hands-on, and built around your body and your goals.
Balanced & Rooted is a Delray Beach practice for women dealing with leaking, pressure, pelvic or low back pain, pregnancy discomfort, or a postpartum body that does not feel like their own. Maureen combines hands-on work, movement retraining, and plain-language education, one visit at a time, so the changes you make actually hold.
For leaking, urgency, heaviness or prolapse, pain with intimacy, tailbone pain, and constipation. We find what your pelvic floor is actually doing and retrain it, whether that means strengthening, relaxing, or coordinating.
Learn moreRelief for the aches that show up as your body changes: low back, hips, SI joint, pubic bone, sciatica. The goal is to keep you moving and comfortable, trimester by trimester.
Learn moreRehabilitation that restores core and pelvic floor function, addresses diastasis recti and scar tissue, and progresses you safely back to the movement and exercise you love.
Learn moreTraining for delivery day: pelvic floor lengthening, labor and pushing positions, breath strategies, and a clear picture of early recovery, whether you deliver vaginally or by C-section.
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Healing happens when you feel heard, not hurried.Maureen Porter, PT
No aides, no double-booking, no rushing. Every 45-minute session is with Maureen, in a private room, start to finish. That is time to actually evaluate, treat with her hands, and adjust the plan as your body responds.
Maureen became certified in pelvic floor physical therapy after her own search for a pelvic PT came up empty. Seven years of focused practice since then means she has likely seen what you are describing, and knows what to do about it.
Your pelvic floor does not work alone. Feet, hips, breath, ribcage, and how you move through the day all play a part. Treating the whole chain is how symptoms stay gone instead of coming back.
Have a question on a Tuesday or want a second look at your form? Message Maureen through the patient portal between visits. You should never feel like you are guessing.
A quiet, welcoming Delray Beach setting where it is easy to talk about the things that can be hard to talk about.
Maureen actually listened, and she explained how symptoms I had been brushed off about for years were related. I left the first visit with a real plan and, for the first time, some hope.
I came in eight weeks postpartum unsure I would ever run again. Her approach was gentle, thorough, and honest. I just finished my first 5K since having my daughter.
The birth prep sessions made me feel prepared instead of anxious. I understood my body, my options, and what recovery could look like. I recommend her to every pregnant friend.
Maureen's own postpartum experience, a three-month wait for care, and why common does not mean inevitable.
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Start with a free 15-minute phone consultation to talk through what you are experiencing and whether pelvic health PT is the right fit.
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